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A Cry of Anguish and a Song of Praise.

To the Chief Musician; set to [the tune of] Aijeleth Hashshahar (The Doe of the Dawn). A Psalm of David.

22 [a]My God, my God, why have You forsaken me?
Why are You so far from helping me, and from the words of my groaning?(A)

O my God, I call out by day, but You do not answer;
And by night, but I find no rest nor quiet.

But You are holy,
O You who are enthroned in [the holy place where] the praises of Israel [are offered].

In You our fathers trusted [leaned on, relied on, and were confident];
They trusted and You rescued them.

They cried out to You and were delivered;
They trusted in You and were not disappointed or ashamed.


But I am [treated as] a worm [insignificant and powerless] and not a man;
I am the scorn of men and despised by the people.(B)

All who see me laugh at me and mock me;
They [insultingly] open their lips, they shake their head, saying,(C)

“He trusted and committed himself to the Lord, let Him save him.
Let Him rescue him, because He delights in him.”(D)


Yet You are He who pulled me out of the womb;
You made me trust when on my mother’s breasts.
10 
I was cast upon You from birth;
From my mother’s womb You have been my God.

11 
Do not be far from me, for trouble is near;
And there is no one to help.
12 
Many [enemies like] bulls have surrounded me;
Strong bulls of Bashan have encircled me.(E)
13 
They open wide their mouths against me,
Like a ravening and a roaring lion.
14 
I am poured out like water,
And all my bones are out of joint.
My heart is like wax;
It is melted [by anguish] within me.
15 
My strength is dried up like a fragment of clay pottery;
And my [dry] tongue clings to my jaws;
And You have laid me in the dust of death.(F)
16 
For [a pack of] dogs have surrounded me;
A gang of evildoers has encircled me,
They pierced my hands and my feet.(G)
17 
I can count all my bones;
They look, they stare at me.(H)
18 
They divide my clothing among them
And cast lots for my [b]garment.(I)

19 
But You, O Lord, do not be far from me;
O You my help, come quickly to my assistance.
20 
Rescue my life from the sword,
My only life from the paw of the dog (the executioner).
21 
Save me from the lion’s mouth;
From the horns of the wild oxen You answer me.

22 
I will tell of Your name to my countrymen;
In the midst of the congregation I will praise You.(J)
23 
You who fear the Lord [with awe-inspired reverence], praise Him!
All you descendants of Jacob, honor Him.
Fear Him [with submissive wonder], all you descendants of Israel.
24 
For He has not despised nor detested the suffering of the afflicted;
Nor has He hidden His face from him;
But when he cried to Him for help, He listened.

25 
My praise will be of You in the great assembly.
I will pay my vows [made in the time of trouble] before those who [reverently] fear Him.
26 
The afflicted will eat and be satisfied;
Those who [diligently] seek Him and require Him [as their greatest need] will praise the Lord.
May your hearts live forever!
27 
All the ends of the earth will remember and turn to the Lord,
And all the families of the nations will bow down and worship before You,
28 
For the kingship and the kingdom are the Lord’s
And He rules over the nations.
29 
All the prosperous of the earth will eat and worship;
All those who go down to the dust (the dead) will bow before Him,
Even he who cannot keep his soul alive.
30 
Posterity will serve Him;
They will tell of the Lord to the next generation.
31 
They will come and declare His righteousness
To a people yet to be born—that He has done it [and that it is finished].(K)

The Lord, the Psalmist’s Shepherd.

A Psalm of David.

23 The Lord is my Shepherd [to feed, to guide and to shield me],(L)
I shall not want.

He lets me lie down in green pastures;
He leads me beside the still and quiet waters.(M)

He refreshes and restores my soul (life);
He leads me in the paths of righteousness
for His name’s sake.


Even though I walk through the [sunless] [c]valley of the shadow of death,
I fear no evil, for You are with me;
Your rod [to protect] and Your staff [to guide], they comfort and console me.

You prepare a table before me in the presence of my enemies.
You have anointed and refreshed my head with [d]oil;
My cup overflows.

Surely goodness and mercy and unfailing love shall follow me all the days of my life,
And I shall dwell forever [throughout all my days] in the house and in the presence of the Lord.

The King of Glory Entering Zion.

[e]A Psalm of David.

24 The earth [f]is the Lord’s, and the fullness of it,
The world, and those who dwell in it.(N)

For He has founded it upon the seas
And established it upon the streams and the rivers.

Who may ascend onto the [g]mountain of the Lord?
And who may stand in His holy place?

He who has clean hands and a pure heart,
Who has not lifted up his soul to what is false,
Nor has sworn [oaths] deceitfully.(O)

He shall receive a blessing from the Lord,
And righteousness from the God of his salvation.

This is the generation (description) of those who diligently seek Him and require Him as their greatest need,
Who seek Your face, even [as did] Jacob.(P) Selah.


Lift up your heads, O gates,
And be lifted up, ancient doors,
That the King of glory may come in.

Who is the King of glory?
The Lord strong and mighty,
The Lord mighty in battle.

Lift up your heads, O gates,
And lift them up, ancient doors,
That the King of glory may come in.
10 
Who is [He then] this King of glory?
The Lord of hosts,
He is the King of glory [who rules over all creation with His heavenly armies]. Selah.

Footnotes

  1. Psalm 22:1 This psalm may have been prayed by Jesus when He was on the cross. It begins with, “My God, my God, why have You forsaken me?” and ends with a thought of finality. The psalm is quoted in Matt 27:46; Mark 15:34; and alluded to in Matt 27:35, 39, 43 and John 19:23, 24, 28 as being fulfilled at Christ’s crucifixion.
  2. Psalm 22:18 A prophetic reference to the long, seamless shirt-like tunic worn by Jesus as an undergarment.
  3. Psalm 23:4 Or valley of deep darkness.
  4. Psalm 23:5 In ancient times it was customary in hot climates for a host to provide his guest with olive oil to put on his head. The Lord blesses and anoints His believers with the Holy Spirit, whom oil symbolizes, to prepare them for His service.
  5. Psalm 24:1 In the Talmud it is said that the Levites sang a particular psalm for every day of the week, and this was the psalm for the first day.
  6. Psalm 24:1 The ancient rabbis taught that since the earth and everything it contains belongs to the Lord, it is sacrilege to enjoy anything of the world without first saying a benediction for it.
  7. Psalm 24:3 I.e. Mount Zion.

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