16 Let no man therefore judge you in meat, or in drink, or in respect of an holyday, or of the new moon, or of the sabbath days:

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Freedom From Human Rules

16 Therefore do not let anyone judge you(A) by what you eat or drink,(B) or with regard to a religious festival,(C) a New Moon celebration(D) or a Sabbath day.(E)

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17 Which are a shadow of things to come; but the body is of Christ.

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17 These are a shadow of the things that were to come;(A) the reality, however, is found in Christ.

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20 Wherefore if ye be dead with Christ from the rudiments of the world, why, as though living in the world, are ye subject to ordinances,

21 (Touch not; taste not; handle not;

22 Which all are to perish with the using;) after the commandments and doctrines of men?

23 Which things have indeed a shew of wisdom in will worship, and humility, and neglecting of the body: not in any honour to the satisfying of the flesh.

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20 Since you died with Christ(A) to the elemental spiritual forces of this world,(B) why, as though you still belonged to the world, do you submit to its rules:(C) 21 “Do not handle! Do not taste! Do not touch!”? 22 These rules, which have to do with things that are all destined to perish(D) with use, are based on merely human commands and teachings.(E) 23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility(F) and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

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