12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.

God Disciplines His Children

In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

“My son, do not make light of the Lord’s discipline,
    and do not lose heart(J) when he rebukes you,
because the Lord disciplines the one he loves,(K)
    and he chastens everyone he accepts as his son.”[a](L)

Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(S) 13 “Make level paths for your feet,”[b](T) so that the lame may not be disabled, but rather healed.(U)

Warning and Encouragement

14 Make every effort to live in peace with everyone(V) and to be holy;(W) without holiness no one will see the Lord.(X) 15 See to it that no one falls short of the grace of God(Y) and that no bitter root(Z) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(AB) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(AC) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(AD) 19 to a trumpet blast(AE) or to such a voice speaking words(AF) that those who heard it begged that no further word be spoken to them,(AG) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c](AH) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d](AI)

22 But you have come to Mount Zion,(AJ) to the city(AK) of the living God,(AL) the heavenly Jerusalem.(AM) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(AN) whose names are written in heaven.(AO) You have come to God, the Judge of all,(AP) to the spirits of the righteous made perfect,(AQ) 24 to Jesus the mediator(AR) of a new covenant, and to the sprinkled blood(AS) that speaks a better word than the blood of Abel.(AT)

25 See to it that you do not refuse(AU) him who speaks.(AV) If they did not escape when they refused him who warned(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?(AX) 26 At that time his voice shook the earth,(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e](AZ) 27 The words “once more” indicate the removing of what can be shaken(BA)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(BB) let us be thankful, and so worship God acceptably with reverence and awe,(BC) 29 for our “God is a consuming fire.”[f](BD)

Footnotes

  1. Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
  2. Hebrews 12:13 Prov. 4:26
  3. Hebrews 12:20 Exodus 19:12,13
  4. Hebrews 12:21 See Deut. 9:19.
  5. Hebrews 12:26 Haggai 2:6
  6. Hebrews 12:29 Deut. 4:24

12 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.

For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds.

Ye have not yet resisted unto blood, striving against sin.

And ye have forgotten the exhortation which speaketh unto you as unto children, My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked of him:

For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.

If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?

But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.

Furthermore we have had fathers of our flesh which corrected us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live?

10 For they verily for a few days chastened us after their own pleasure; but he for our profit, that we might be partakers of his holiness.

11 Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.

12 Wherefore lift up the hands which hang down, and the feeble knees;

13 And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.

14 Follow peace with all men, and holiness, without which no man shall see the Lord:

15 Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled;

16 Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright.

17 For ye know how that afterward, when he would have inherited the blessing, he was rejected: for he found no place of repentance, though he sought it carefully with tears.

18 For ye are not come unto the mount that might be touched, and that burned with fire, nor unto blackness, and darkness, and tempest,

19 And the sound of a trumpet, and the voice of words; which voice they that heard intreated that the word should not be spoken to them any more:

20 (For they could not endure that which was commanded, And if so much as a beast touch the mountain, it shall be stoned, or thrust through with a dart:

21 And so terrible was the sight, that Moses said, I exceedingly fear and quake:)

22 But ye are come unto mount Sion, and unto the city of the living God, the heavenly Jerusalem, and to an innumerable company of angels,

23 To the general assembly and church of the firstborn, which are written in heaven, and to God the Judge of all, and to the spirits of just men made perfect,

24 And to Jesus the mediator of the new covenant, and to the blood of sprinkling, that speaketh better things than that of Abel.

25 See that ye refuse not him that speaketh. For if they escaped not who refused him that spake on earth, much more shall not we escape, if we turn away from him that speaketh from heaven:

26 Whose voice then shook the earth: but now he hath promised, saying, Yet once more I shake not the earth only, but also heaven.

27 And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that are made, that those things which cannot be shaken may remain.

28 Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear:

29 For our God is a consuming fire.

Manna and Quail

16 The whole Israelite community set out from Elim and came to the Desert of Sin,(A) which is between Elim and Sinai, on the fifteenth day of the second month after they had come out of Egypt.(B) In the desert the whole community grumbled(C) against Moses and Aaron. The Israelites said to them, “If only we had died by the Lord’s hand in Egypt!(D) There we sat around pots of meat and ate all the food(E) we wanted, but you have brought us out into this desert to starve this entire assembly to death.”(F)

Then the Lord said to Moses, “I will rain down bread from heaven(G) for you. The people are to go out each day and gather enough for that day. In this way I will test(H) them and see whether they will follow my instructions. On the sixth day they are to prepare what they bring in, and that is to be twice(I) as much as they gather on the other days.”

So Moses and Aaron said to all the Israelites, “In the evening you will know that it was the Lord who brought you out of Egypt,(J) and in the morning you will see the glory(K) of the Lord, because he has heard your grumbling(L) against him. Who are we, that you should grumble against us?”(M) Moses also said, “You will know that it was the Lord when he gives you meat to eat in the evening and all the bread you want in the morning, because he has heard your grumbling(N) against him. Who are we? You are not grumbling against us, but against the Lord.”(O)

Then Moses told Aaron, “Say to the entire Israelite community, ‘Come before the Lord, for he has heard your grumbling.’”

10 While Aaron was speaking to the whole Israelite community, they looked toward the desert, and there was the glory(P) of the Lord appearing in the cloud.(Q)

11 The Lord said to Moses, 12 “I have heard the grumbling(R) of the Israelites. Tell them, ‘At twilight you will eat meat, and in the morning you will be filled with bread. Then you will know that I am the Lord your God.’”(S)

13 That evening quail(T) came and covered the camp, and in the morning there was a layer of dew(U) around the camp. 14 When the dew was gone, thin flakes like frost(V) on the ground appeared on the desert floor. 15 When the Israelites saw it, they said to each other, “What is it?” For they did not know(W) what it was.

Moses said to them, “It is the bread(X) the Lord has given you to eat. 16 This is what the Lord has commanded: ‘Everyone is to gather as much as they need. Take an omer[a](Y) for each person you have in your tent.’”

17 The Israelites did as they were told; some gathered much, some little. 18 And when they measured it by the omer, the one who gathered much did not have too much, and the one who gathered little did not have too little.(Z) Everyone had gathered just as much as they needed.

19 Then Moses said to them, “No one is to keep any of it until morning.”(AA)

20 However, some of them paid no attention to Moses; they kept part of it until morning, but it was full of maggots and began to smell.(AB) So Moses was angry(AC) with them.

21 Each morning everyone gathered as much as they needed, and when the sun grew hot, it melted away. 22 On the sixth day, they gathered twice(AD) as much—two omers[b] for each person—and the leaders of the community(AE) came and reported this to Moses. 23 He said to them, “This is what the Lord commanded: ‘Tomorrow is to be a day of sabbath rest, a holy sabbath(AF) to the Lord. So bake what you want to bake and boil what you want to boil. Save whatever is left and keep it until morning.’”

24 So they saved it until morning, as Moses commanded, and it did not stink or get maggots in it. 25 “Eat it today,” Moses said, “because today is a sabbath to the Lord. You will not find any of it on the ground today. 26 Six days you are to gather it, but on the seventh day, the Sabbath,(AG) there will not be any.”

27 Nevertheless, some of the people went out on the seventh day to gather it, but they found none. 28 Then the Lord said to Moses, “How long will you[c] refuse to keep my commands(AH) and my instructions? 29 Bear in mind that the Lord has given you the Sabbath; that is why on the sixth day he gives you bread for two days. Everyone is to stay where they are on the seventh day; no one is to go out.” 30 So the people rested on the seventh day.

31 The people of Israel called the bread manna.[d](AI) It was white like coriander seed and tasted like wafers made with honey. 32 Moses said, “This is what the Lord has commanded: ‘Take an omer of manna and keep it for the generations to come, so they can see the bread I gave you to eat in the wilderness when I brought you out of Egypt.’”

33 So Moses said to Aaron, “Take a jar and put an omer of manna(AJ) in it. Then place it before the Lord to be kept for the generations to come.”

34 As the Lord commanded Moses, Aaron put the manna with the tablets of the covenant law,(AK) so that it might be preserved. 35 The Israelites ate manna(AL) forty years,(AM) until they came to a land that was settled; they ate manna until they reached the border of Canaan.(AN)

36 (An omer(AO) is one-tenth of an ephah.)(AP)

Water From the Rock

17 The whole Israelite community set out from the Desert of Sin,(AQ) traveling from place to place as the Lord commanded. They camped at Rephidim,(AR) but there was no water(AS) for the people to drink. So they quarreled with Moses and said, “Give us water(AT) to drink.”(AU)

Moses replied, “Why do you quarrel with me? Why do you put the Lord to the test?”(AV)

But the people were thirsty(AW) for water there, and they grumbled(AX) against Moses. They said, “Why did you bring us up out of Egypt to make us and our children and livestock die(AY) of thirst?”

Then Moses cried out to the Lord, “What am I to do with these people? They are almost ready to stone(AZ) me.”

The Lord answered Moses, “Go out in front of the people. Take with you some of the elders of Israel and take in your hand the staff(BA) with which you struck the Nile,(BB) and go. I will stand there before you by the rock at Horeb.(BC) Strike(BD) the rock, and water(BE) will come out of it for the people to drink.” So Moses did this in the sight of the elders of Israel. And he called the place Massah[e](BF) and Meribah[f](BG) because the Israelites quarreled and because they tested the Lord saying, “Is the Lord among us or not?”

The Amalekites Defeated

The Amalekites(BH) came and attacked the Israelites at Rephidim.(BI) Moses said to Joshua,(BJ) “Choose some of our men and go out to fight the Amalekites. Tomorrow I will stand on top of the hill with the staff(BK) of God in my hands.”

10 So Joshua fought the Amalekites as Moses had ordered, and Moses, Aaron and Hur(BL) went to the top of the hill. 11 As long as Moses held up his hands, the Israelites were winning,(BM) but whenever he lowered his hands, the Amalekites were winning. 12 When Moses’ hands grew tired, they took a stone and put it under him and he sat on it. Aaron and Hur held his hands up—one on one side, one on the other—so that his hands remained steady till sunset.(BN) 13 So Joshua overcame the Amalekite(BO) army with the sword.

14 Then the Lord said to Moses, “Write(BP) this on a scroll as something to be remembered and make sure that Joshua hears it, because I will completely blot out(BQ) the name of Amalek(BR) from under heaven.”

15 Moses built an altar(BS) and called(BT) it The Lord is my Banner. 16 He said, “Because hands were lifted up against[g] the throne of the Lord,[h] the Lord will be at war against the Amalekites(BU) from generation to generation.”(BV)

Footnotes

  1. Exodus 16:16 That is, possibly about 3 pounds or about 1.4 kilograms; also in verses 18, 32, 33 and 36
  2. Exodus 16:22 That is, possibly about 6 pounds or about 2.8 kilograms
  3. Exodus 16:28 The Hebrew is plural.
  4. Exodus 16:31 Manna sounds like the Hebrew for What is it? (see verse 15).
  5. Exodus 17:7 Massah means testing.
  6. Exodus 17:7 Meribah means quarreling.
  7. Exodus 17:16 Or to
  8. Exodus 17:16 The meaning of the Hebrew for this clause is uncertain.

16 And they took their journey from Elim, and all the congregation of the children of Israel came unto the wilderness of Sin, which is between Elim and Sinai, on the fifteenth day of the second month after their departing out of the land of Egypt.

And the whole congregation of the children of Israel murmured against Moses and Aaron in the wilderness:

And the children of Israel said unto them, Would to God we had died by the hand of the Lord in the land of Egypt, when we sat by the flesh pots, and when we did eat bread to the full; for ye have brought us forth into this wilderness, to kill this whole assembly with hunger.

Then said the Lord unto Moses, Behold, I will rain bread from heaven for you; and the people shall go out and gather a certain rate every day, that I may prove them, whether they will walk in my law, or no.

And it shall come to pass, that on the sixth day they shall prepare that which they bring in; and it shall be twice as much as they gather daily.

And Moses and Aaron said unto all the children of Israel, At even, then ye shall know that the Lord hath brought you out from the land of Egypt:

And in the morning, then ye shall see the glory of the Lord; for that he heareth your murmurings against the Lord: and what are we, that ye murmur against us?

And Moses said, This shall be, when the Lord shall give you in the evening flesh to eat, and in the morning bread to the full; for that the Lord heareth your murmurings which ye murmur against him: and what are we? your murmurings are not against us, but against the Lord.

And Moses spake unto Aaron, Say unto all the congregation of the children of Israel, Come near before the Lord: for he hath heard your murmurings.

10 And it came to pass, as Aaron spake unto the whole congregation of the children of Israel, that they looked toward the wilderness, and, behold, the glory of the Lord appeared in the cloud.

11 And the Lord spake unto Moses, saying,

12 I have heard the murmurings of the children of Israel: speak unto them, saying, At even ye shall eat flesh, and in the morning ye shall be filled with bread; and ye shall know that I am the Lord your God.

13 And it came to pass, that at even the quails came up, and covered the camp: and in the morning the dew lay round about the host.

14 And when the dew that lay was gone up, behold, upon the face of the wilderness there lay a small round thing, as small as the hoar frost on the ground.

15 And when the children of Israel saw it, they said one to another, It is manna: for they wist not what it was. And Moses said unto them, This is the bread which the Lord hath given you to eat.

16 This is the thing which the Lord hath commanded, Gather of it every man according to his eating, an omer for every man, according to the number of your persons; take ye every man for them which are in his tents.

17 And the children of Israel did so, and gathered, some more, some less.

18 And when they did mete it with an omer, he that gathered much had nothing over, and he that gathered little had no lack; they gathered every man according to his eating.

19 And Moses said, Let no man leave of it till the morning.

20 Notwithstanding they hearkened not unto Moses; but some of them left of it until the morning, and it bred worms, and stank: and Moses was wroth with them.

21 And they gathered it every morning, every man according to his eating: and when the sun waxed hot, it melted.

22 And it came to pass, that on the sixth day they gathered twice as much bread, two omers for one man: and all the rulers of the congregation came and told Moses.

23 And he said unto them, This is that which the Lord hath said, To morrow is the rest of the holy sabbath unto the Lord: bake that which ye will bake to day, and seethe that ye will seethe; and that which remaineth over lay up for you to be kept until the morning.

24 And they laid it up till the morning, as Moses bade: and it did not stink, neither was there any worm therein.

25 And Moses said, Eat that to day; for to day is a sabbath unto the Lord: to day ye shall not find it in the field.

26 Six days ye shall gather it; but on the seventh day, which is the sabbath, in it there shall be none.

27 And it came to pass, that there went out some of the people on the seventh day for to gather, and they found none.

28 And the Lord said unto Moses, How long refuse ye to keep my commandments and my laws?

29 See, for that the Lord hath given you the sabbath, therefore he giveth you on the sixth day the bread of two days; abide ye every man in his place, let no man go out of his place on the seventh day.

30 So the people rested on the seventh day.

31 And the house of Israel called the name thereof Manna: and it was like coriander seed, white; and the taste of it was like wafers made with honey.

32 And Moses said, This is the thing which the Lord commandeth, Fill an omer of it to be kept for your generations; that they may see the bread wherewith I have fed you in the wilderness, when I brought you forth from the land of Egypt.

33 And Moses said unto Aaron, Take a pot, and put an omer full of manna therein, and lay it up before the Lord, to be kept for your generations.

34 As the Lord commanded Moses, so Aaron laid it up before the Testimony, to be kept.

35 And the children of Israel did eat manna forty years, until they came to a land inhabited; they did eat manna, until they came unto the borders of the land of Canaan.

36 Now an omer is the tenth part of an ephah.

17 And all the congregation of the children of Israel journeyed from the wilderness of Sin, after their journeys, according to the commandment of the Lord, and pitched in Rephidim: and there was no water for the people to drink.

Wherefore the people did chide with Moses, and said, Give us water that we may drink. And Moses said unto them, Why chide ye with me? wherefore do ye tempt the Lord?

And the people thirsted there for water; and the people murmured against Moses, and said, Wherefore is this that thou hast brought us up out of Egypt, to kill us and our children and our cattle with thirst?

And Moses cried unto the Lord, saying, What shall I do unto this people? they be almost ready to stone me.

And the Lord said unto Moses, Go on before the people, and take with thee of the elders of Israel; and thy rod, wherewith thou smotest the river, take in thine hand, and go.

Behold, I will stand before thee there upon the rock in Horeb; and thou shalt smite the rock, and there shall come water out of it, that the people may drink. And Moses did so in the sight of the elders of Israel.

And he called the name of the place Massah, and Meribah, because of the chiding of the children of Israel, and because they tempted the Lord, saying, Is the Lord among us, or not?

Then came Amalek, and fought with Israel in Rephidim.

And Moses said unto Joshua, Choose us out men, and go out, fight with Amalek: to morrow I will stand on the top of the hill with the rod of God in mine hand.

10 So Joshua did as Moses had said to him, and fought with Amalek: and Moses, Aaron, and Hur went up to the top of the hill.

11 And it came to pass, when Moses held up his hand, that Israel prevailed: and when he let down his hand, Amalek prevailed.

12 But Moses hands were heavy; and they took a stone, and put it under him, and he sat thereon; and Aaron and Hur stayed up his hands, the one on the one side, and the other on the other side; and his hands were steady until the going down of the sun.

13 And Joshua discomfited Amalek and his people with the edge of the sword.

14 And the Lord said unto Moses, Write this for a memorial in a book, and rehearse it in the ears of Joshua: for I will utterly put out the remembrance of Amalek from under heaven.

15 And Moses built an altar, and called the name of it Jehovahnissi:

16 For he said, Because the Lord hath sworn that the Lord will have war with Amalek from generation to generation.

At the window of my house
    I looked down through the lattice.
I saw among the simple,
    I noticed among the young men,
    a youth who had no sense.(A)
He was going down the street near her corner,
    walking along in the direction of her house
at twilight,(B) as the day was fading,
    as the dark of night set in.

10 Then out came a woman to meet him,
    dressed like a prostitute and with crafty intent.
11 (She is unruly(C) and defiant,
    her feet never stay at home;
12 now in the street, now in the squares,
    at every corner she lurks.)(D)
13 She took hold of him(E) and kissed him
    and with a brazen face she said:(F)

14 “Today I fulfilled my vows,
    and I have food from my fellowship offering(G) at home.
15 So I came out to meet you;
    I looked for you and have found you!
16 I have covered my bed
    with colored linens from Egypt.
17 I have perfumed my bed(H)
    with myrrh,(I) aloes and cinnamon.
18 Come, let’s drink deeply of love till morning;
    let’s enjoy ourselves with love!(J)
19 My husband is not at home;
    he has gone on a long journey.
20 He took his purse filled with money
    and will not be home till full moon.”

21 With persuasive words she led him astray;
    she seduced him with her smooth talk.(K)
22 All at once he followed her
    like an ox going to the slaughter,
like a deer[a] stepping into a noose[b](L)
23     till an arrow pierces(M) his liver,
like a bird darting into a snare,
    little knowing it will cost him his life.(N)

24 Now then, my sons, listen(O) to me;
    pay attention to what I say.
25 Do not let your heart turn to her ways
    or stray into her paths.(P)
26 Many are the victims she has brought down;
    her slain are a mighty throng.
27 Her house is a highway to the grave,
    leading down to the chambers of death.(Q)

Read full chapter

Footnotes

  1. Proverbs 7:22 Syriac (see also Septuagint); Hebrew fool
  2. Proverbs 7:22 The meaning of the Hebrew for this line is uncertain.

For at the window of my house I looked through my casement,

And beheld among the simple ones, I discerned among the youths, a young man void of understanding,

Passing through the street near her corner; and he went the way to her house,

In the twilight, in the evening, in the black and dark night:

10 And, behold, there met him a woman with the attire of an harlot, and subtil of heart.

11 (She is loud and stubborn; her feet abide not in her house:

12 Now is she without, now in the streets, and lieth in wait at every corner.)

13 So she caught him, and kissed him, and with an impudent face said unto him,

14 I have peace offerings with me; this day have I payed my vows.

15 Therefore came I forth to meet thee, diligently to seek thy face, and I have found thee.

16 I have decked my bed with coverings of tapestry, with carved works, with fine linen of Egypt.

17 I have perfumed my bed with myrrh, aloes, and cinnamon.

18 Come, let us take our fill of love until the morning: let us solace ourselves with loves.

19 For the goodman is not at home, he is gone a long journey:

20 He hath taken a bag of money with him, and will come home at the day appointed.

21 With her much fair speech she caused him to yield, with the flattering of her lips she forced him.

22 He goeth after her straightway, as an ox goeth to the slaughter, or as a fool to the correction of the stocks;

23 Till a dart strike through his liver; as a bird hasteth to the snare, and knoweth not that it is for his life.

24 Hearken unto me now therefore, O ye children, and attend to the words of my mouth.

25 Let not thine heart decline to her ways, go not astray in her paths.

26 For she hath cast down many wounded: yea, many strong men have been slain by her.

27 Her house is the way to hell, going down to the chambers of death.

Read full chapter