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Is this such a fast as I have chosen: for a man to afflict his soul for a day? is this it, to wind his head about like a circle, and to spread sackcloth and ashes? wilt thou call this a fast, and a day acceptable to the Lord?

Is not this rather the fast that I have chosen? loose the bands of wickedness, undo the bundles that oppress, let them that are broken go free, and break asunder every burden.

Deal thy bread to the hungry, and bring the needy and the harbourless into thy house: when thou shalt see one naked, cover him, and despise not thy own flesh.

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Is this the kind of fast(A) I have chosen,
    only a day for people to humble(B) themselves?
Is it only for bowing one’s head like a reed(C)
    and for lying in sackcloth and ashes?(D)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(E) I have chosen:
to loose the chains of injustice(F)
    and untie the cords of the yoke,
to set the oppressed(G) free
    and break every yoke?(H)
Is it not to share your food with the hungry(I)
    and to provide the poor wanderer with shelter(J)
when you see the naked, to clothe(K) them,
    and not to turn away from your own flesh and blood?(L)

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