10 Hear, O my son, and receive my sayings; and the years of thy life shall be many.

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10 Listen, my son,(A) accept what I say,
    and the years of your life will be many.(B)

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13 Take fast hold of instruction; let her not go: keep her; for she is thy life.

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13 Hold on to instruction, do not let it go;
    guard it well, for it is your life.(A)

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It shall be health to thy navel, and marrow to thy bones.

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This will bring health to your body(A)
    and nourishment to your bones.(B)

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