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A Cry of Anguish and a Song of Praise.

To the Chief Musician; set to [the tune of] Aijeleth Hashshahar (The Doe of the Dawn). A Psalm of David.

22 [a]My God, my God, why have You forsaken me?
Why are You so far from helping me, and from the words of my groaning?(A)

O my God, I call out by day, but You do not answer;
And by night, but I find no rest nor quiet.

But You are holy,
O You who are enthroned in [the holy place where] the praises of Israel [are offered].

In You our fathers trusted [leaned on, relied on, and were confident];
They trusted and You rescued them.

They cried out to You and were delivered;
They trusted in You and were not disappointed or ashamed.


But I am [treated as] a worm [insignificant and powerless] and not a man;
I am the scorn of men and despised by the people.(B)

All who see me laugh at me and mock me;
They [insultingly] open their lips, they shake their head, saying,(C)

“He trusted and committed himself to the Lord, let Him save him.
Let Him rescue him, because He delights in him.”(D)


Yet You are He who pulled me out of the womb;
You made me trust when on my mother’s breasts.
10 
I was cast upon You from birth;
From my mother’s womb You have been my God.

11 
Do not be far from me, for trouble is near;
And there is no one to help.
12 
Many [enemies like] bulls have surrounded me;
Strong bulls of Bashan have encircled me.(E)
13 
They open wide their mouths against me,
Like a ravening and a roaring lion.
14 
I am poured out like water,
And all my bones are out of joint.
My heart is like wax;
It is melted [by anguish] within me.
15 
My strength is dried up like a fragment of clay pottery;
And my [dry] tongue clings to my jaws;
And You have laid me in the dust of death.(F)
16 
For [a pack of] dogs have surrounded me;
A gang of evildoers has encircled me,
They pierced my hands and my feet.(G)
17 
I can count all my bones;
They look, they stare at me.(H)
18 
They divide my clothing among them
And cast lots for my [b]garment.(I)

19 
But You, O Lord, do not be far from me;
O You my help, come quickly to my assistance.
20 
Rescue my life from the sword,
My only life from the paw of the dog (the executioner).
21 
Save me from the lion’s mouth;
From the horns of the wild oxen You answer me.

22 
I will tell of Your name to my countrymen;
In the midst of the congregation I will praise You.(J)
23 
You who fear the Lord [with awe-inspired reverence], praise Him!
All you descendants of Jacob, honor Him.
Fear Him [with submissive wonder], all you descendants of Israel.
24 
For He has not despised nor detested the suffering of the afflicted;
Nor has He hidden His face from him;
But when he cried to Him for help, He listened.

25 
My praise will be of You in the great assembly.
I will pay my vows [made in the time of trouble] before those who [reverently] fear Him.
26 
The afflicted will eat and be satisfied;
Those who [diligently] seek Him and require Him [as their greatest need] will praise the Lord.
May your hearts live forever!
27 
All the ends of the earth will remember and turn to the Lord,
And all the families of the nations will bow down and worship before You,
28 
For the kingship and the kingdom are the Lord’s
And He rules over the nations.
29 
All the prosperous of the earth will eat and worship;
All those who go down to the dust (the dead) will bow before Him,
Even he who cannot keep his soul alive.
30 
Posterity will serve Him;
They will tell of the Lord to the next generation.
31 
They will come and declare His righteousness
To a people yet to be born—that He has done it [and that it is finished].(K)

The Lord, the Psalmist’s Shepherd.

A Psalm of David.

23 The Lord is my Shepherd [to feed, to guide and to shield me],(L)
I shall not want.

He lets me lie down in green pastures;
He leads me beside the still and quiet waters.(M)

He refreshes and restores my soul (life);
He leads me in the paths of righteousness
for His name’s sake.


Even though I walk through the [sunless] [c]valley of the shadow of death,
I fear no evil, for You are with me;
Your rod [to protect] and Your staff [to guide], they comfort and console me.

You prepare a table before me in the presence of my enemies.
You have anointed and refreshed my head with [d]oil;
My cup overflows.

Surely goodness and mercy and unfailing love shall follow me all the days of my life,
And I shall dwell forever [throughout all my days] in the house and in the presence of the Lord.

The King of Glory Entering Zion.

[e]A Psalm of David.

24 The earth [f]is the Lord’s, and the fullness of it,
The world, and those who dwell in it.(N)

For He has founded it upon the seas
And established it upon the streams and the rivers.

Who may ascend onto the [g]mountain of the Lord?
And who may stand in His holy place?

He who has clean hands and a pure heart,
Who has not lifted up his soul to what is false,
Nor has sworn [oaths] deceitfully.(O)

He shall receive a blessing from the Lord,
And righteousness from the God of his salvation.

This is the generation (description) of those who diligently seek Him and require Him as their greatest need,
Who seek Your face, even [as did] Jacob.(P) Selah.


Lift up your heads, O gates,
And be lifted up, ancient doors,
That the King of glory may come in.

Who is the King of glory?
The Lord strong and mighty,
The Lord mighty in battle.

Lift up your heads, O gates,
And lift them up, ancient doors,
That the King of glory may come in.
10 
Who is [He then] this King of glory?
The Lord of hosts,
He is the King of glory [who rules over all creation with His heavenly armies]. Selah.

Footnotes

  1. Psalm 22:1 This psalm may have been prayed by Jesus when He was on the cross. It begins with, “My God, my God, why have You forsaken me?” and ends with a thought of finality. The psalm is quoted in Matt 27:46; Mark 15:34; and alluded to in Matt 27:35, 39, 43 and John 19:23, 24, 28 as being fulfilled at Christ’s crucifixion.
  2. Psalm 22:18 A prophetic reference to the long, seamless shirt-like tunic worn by Jesus as an undergarment.
  3. Psalm 23:4 Or valley of deep darkness.
  4. Psalm 23:5 In ancient times it was customary in hot climates for a host to provide his guest with olive oil to put on his head. The Lord blesses and anoints His believers with the Holy Spirit, whom oil symbolizes, to prepare them for His service.
  5. Psalm 24:1 In the Talmud it is said that the Levites sang a particular psalm for every day of the week, and this was the psalm for the first day.
  6. Psalm 24:1 The ancient rabbis taught that since the earth and everything it contains belongs to the Lord, it is sacrilege to enjoy anything of the world without first saying a benediction for it.
  7. Psalm 24:3 I.e. Mount Zion.

Psalm 22[a]

For the director of music. To the tune of “The Doe of the Morning.” A psalm of David.

My God, my God, why have you forsaken me?(A)
    Why are you so far(B) from saving me,
    so far from my cries of anguish?(C)
My God, I cry out by day, but you do not answer,(D)
    by night,(E) but I find no rest.[b]

Yet you are enthroned as the Holy One;(F)
    you are the one Israel praises.[c](G)
In you our ancestors put their trust;
    they trusted and you delivered them.(H)
To you they cried out(I) and were saved;
    in you they trusted(J) and were not put to shame.(K)

But I am a worm(L) and not a man,
    scorned by everyone,(M) despised(N) by the people.
All who see me mock me;(O)
    they hurl insults,(P) shaking their heads.(Q)
“He trusts in the Lord,” they say,
    “let the Lord rescue him.(R)
Let him deliver him,(S)
    since he delights(T) in him.”

Yet you brought me out of the womb;(U)
    you made me trust(V) in you, even at my mother’s breast.
10 From birth(W) I was cast on you;
    from my mother’s womb you have been my God.

11 Do not be far from me,(X)
    for trouble is near(Y)
    and there is no one to help.(Z)

12 Many bulls(AA) surround me;(AB)
    strong bulls of Bashan(AC) encircle me.
13 Roaring lions(AD) that tear their prey(AE)
    open their mouths wide(AF) against me.
14 I am poured out like water,
    and all my bones are out of joint.(AG)
My heart has turned to wax;(AH)
    it has melted(AI) within me.
15 My mouth[d] is dried up like a potsherd,(AJ)
    and my tongue sticks to the roof of my mouth;(AK)
    you lay me in the dust(AL) of death.

16 Dogs(AM) surround me,
    a pack of villains encircles me;
    they pierce[e](AN) my hands and my feet.
17 All my bones are on display;
    people stare(AO) and gloat over me.(AP)
18 They divide my clothes among them
    and cast lots(AQ) for my garment.(AR)

19 But you, Lord, do not be far from me.(AS)
    You are my strength;(AT) come quickly(AU) to help me.(AV)
20 Deliver me from the sword,(AW)
    my precious life(AX) from the power of the dogs.(AY)
21 Rescue me from the mouth of the lions;(AZ)
    save me from the horns of the wild oxen.(BA)

22 I will declare your name to my people;
    in the assembly(BB) I will praise you.(BC)
23 You who fear the Lord, praise him!(BD)
    All you descendants of Jacob, honor him!(BE)
    Revere him,(BF) all you descendants of Israel!
24 For he has not despised(BG) or scorned
    the suffering of the afflicted one;(BH)
he has not hidden his face(BI) from him
    but has listened to his cry for help.(BJ)

25 From you comes the theme of my praise in the great assembly;(BK)
    before those who fear you[f] I will fulfill my vows.(BL)
26 The poor will eat(BM) and be satisfied;
    those who seek the Lord will praise him—(BN)
    may your hearts live forever!

27 All the ends of the earth(BO)
    will remember and turn to the Lord,
and all the families of the nations
    will bow down before him,(BP)
28 for dominion belongs to the Lord(BQ)
    and he rules over the nations.

29 All the rich(BR) of the earth will feast and worship;(BS)
    all who go down to the dust(BT) will kneel before him—
    those who cannot keep themselves alive.(BU)
30 Posterity(BV) will serve him;
    future generations(BW) will be told about the Lord.
31 They will proclaim his righteousness,(BX)
    declaring to a people yet unborn:(BY)
    He has done it!(BZ)

Psalm 23

A psalm of David.

The Lord is my shepherd,(CA) I lack nothing.(CB)
    He makes me lie down in green pastures,
he leads me beside quiet waters,(CC)
    he refreshes my soul.(CD)
He guides me(CE) along the right paths(CF)
    for his name’s sake.(CG)
Even though I walk
    through the darkest valley,[g](CH)
I will fear no evil,(CI)
    for you are with me;(CJ)
your rod and your staff,
    they comfort me.

You prepare a table(CK) before me
    in the presence of my enemies.
You anoint my head with oil;(CL)
    my cup(CM) overflows.
Surely your goodness and love(CN) will follow me
    all the days of my life,
and I will dwell in the house of the Lord
    forever.

Psalm 24

Of David. A psalm.

The earth is the Lord’s,(CO) and everything in it,
    the world, and all who live in it;(CP)
for he founded it on the seas
    and established it on the waters.(CQ)

Who may ascend the mountain(CR) of the Lord?
    Who may stand in his holy place?(CS)
The one who has clean hands(CT) and a pure heart,(CU)
    who does not trust in an idol(CV)
    or swear by a false god.[h]

They will receive blessing(CW) from the Lord
    and vindication(CX) from God their Savior.
Such is the generation of those who seek him,
    who seek your face,(CY) God of Jacob.[i][j]

Lift up your heads, you gates;(CZ)
    be lifted up, you ancient doors,
    that the King(DA) of glory(DB) may come in.(DC)
Who is this King of glory?
    The Lord strong and mighty,(DD)
    the Lord mighty in battle.(DE)
Lift up your heads, you gates;
    lift them up, you ancient doors,
    that the King of glory may come in.
10 Who is he, this King of glory?
    The Lord Almighty(DF)
    he is the King of glory.

Footnotes

  1. Psalm 22:1 In Hebrew texts 22:1-31 is numbered 22:2-32.
  2. Psalm 22:2 Or night, and am not silent
  3. Psalm 22:3 Or Yet you are holy, / enthroned on the praises of Israel
  4. Psalm 22:15 Probable reading of the original Hebrew text; Masoretic Text strength
  5. Psalm 22:16 Dead Sea Scrolls and some manuscripts of the Masoretic Text, Septuagint and Syriac; most manuscripts of the Masoretic Text me, / like a lion
  6. Psalm 22:25 Hebrew him
  7. Psalm 23:4 Or the valley of the shadow of death
  8. Psalm 24:4 Or swear falsely
  9. Psalm 24:6 Two Hebrew manuscripts and Syriac (see also Septuagint); most Hebrew manuscripts face, Jacob
  10. Psalm 24:6 The Hebrew has Selah (a word of uncertain meaning) here and at the end of verse 10.

22 My God, my God, why hast thou forsaken me? why art thou so far from helping me, and from the words of my roaring?

O my God, I cry in the day time, but thou hearest not; and in the night season, and am not silent.

But thou art holy, O thou that inhabitest the praises of Israel.

Our fathers trusted in thee: they trusted, and thou didst deliver them.

They cried unto thee, and were delivered: they trusted in thee, and were not confounded.

But I am a worm, and no man; a reproach of men, and despised of the people.

All they that see me laugh me to scorn: they shoot out the lip, they shake the head, saying,

He trusted on the Lord that he would deliver him: let him deliver him, seeing he delighted in him.

But thou art he that took me out of the womb: thou didst make me hope when I was upon my mother's breasts.

10 I was cast upon thee from the womb: thou art my God from my mother's belly.

11 Be not far from me; for trouble is near; for there is none to help.

12 Many bulls have compassed me: strong bulls of Bashan have beset me round.

13 They gaped upon me with their mouths, as a ravening and a roaring lion.

14 I am poured out like water, and all my bones are out of joint: my heart is like wax; it is melted in the midst of my bowels.

15 My strength is dried up like a potsherd; and my tongue cleaveth to my jaws; and thou hast brought me into the dust of death.

16 For dogs have compassed me: the assembly of the wicked have inclosed me: they pierced my hands and my feet.

17 I may tell all my bones: they look and stare upon me.

18 They part my garments among them, and cast lots upon my vesture.

19 But be not thou far from me, O Lord: O my strength, haste thee to help me.

20 Deliver my soul from the sword; my darling from the power of the dog.

21 Save me from the lion's mouth: for thou hast heard me from the horns of the unicorns.

22 I will declare thy name unto my brethren: in the midst of the congregation will I praise thee.

23 Ye that fear the Lord, praise him; all ye the seed of Jacob, glorify him; and fear him, all ye the seed of Israel.

24 For he hath not despised nor abhorred the affliction of the afflicted; neither hath he hid his face from him; but when he cried unto him, he heard.

25 My praise shall be of thee in the great congregation: I will pay my vows before them that fear him.

26 The meek shall eat and be satisfied: they shall praise the Lord that seek him: your heart shall live for ever.

27 All the ends of the world shall remember and turn unto the Lord: and all the kindreds of the nations shall worship before thee.

28 For the kingdom is the Lord's: and he is the governor among the nations.

29 All they that be fat upon earth shall eat and worship: all they that go down to the dust shall bow before him: and none can keep alive his own soul.

30 A seed shall serve him; it shall be accounted to the Lord for a generation.

31 They shall come, and shall declare his righteousness unto a people that shall be born, that he hath done this.

23 The Lord is my shepherd; I shall not want.

He maketh me to lie down in green pastures: he leadeth me beside the still waters.

He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

24 The earth is the Lord's, and the fulness thereof; the world, and they that dwell therein.

For he hath founded it upon the seas, and established it upon the floods.

Who shall ascend into the hill of the Lord? or who shall stand in his holy place?

He that hath clean hands, and a pure heart; who hath not lifted up his soul unto vanity, nor sworn deceitfully.

He shall receive the blessing from the Lord, and righteousness from the God of his salvation.

This is the generation of them that seek him, that seek thy face, O Jacob. Selah.

Lift up your heads, O ye gates; and be ye lift up, ye everlasting doors; and the King of glory shall come in.

Who is this King of glory? The Lord strong and mighty, the Lord mighty in battle.

Lift up your heads, O ye gates; even lift them up, ye everlasting doors; and the King of glory shall come in.

10 Who is this King of glory? The Lord of hosts, he is the King of glory. Selah.