31 1-2 I run to you, God; I run for dear life.
    Don’t let me down!
    Take me seriously this time!
Get down on my level and listen,
    and please—no procrastination!
Your granite cave a hiding place,
    your high cliff nest a place of safety.

3-5 You’re my cave to hide in,
    my cliff to climb.
Be my safe leader,
    be my true mountain guide.
Free me from hidden traps;
    I want to hide in you.
I’ve put my life in your hands.
    You won’t drop me,
    you’ll never let me down.

6-13 I hate all this silly religion,
    but you, God, I trust.
I’m leaping and singing in the circle of your love;
    you saw my pain,
    you disarmed my tormentors,
You didn’t leave me in their clutches
    but gave me room to breathe.
Be kind to me, God
    I’m in deep, deep trouble again.
I’ve cried my eyes out;
    I feel hollow inside.
My life leaks away, groan by groan;
    my years fade out in sighs.
My troubles have worn me out,
    turned my bones to powder.
To my enemies I’m a monster;
    I’m ridiculed by the neighbors.
My friends are horrified;
    they cross the street to avoid me.
They want to blot me from memory,
    forget me like a corpse in a grave,
    discard me like a broken dish in the trash.
The street-talk gossip has me
    “criminally insane”!
Behind locked doors they plot
    how to ruin me for good.

14-18 Desperate, I throw myself on you:
    you are my God!
Hour by hour I place my days in your hand,
    safe from the hands out to get me.
Warm me, your servant, with a smile;
    save me because you love me.
Don’t embarrass me by not showing up;
    I’ve given you plenty of notice.
Embarrass the wicked, stand them up,
    leave them stupidly shaking their heads
    as they drift down to hell.
Gag those loudmouthed liars
    who heckle me, your follower,
    with jeers and catcalls.

19-22 What a stack of blessing you have piled up
    for those who worship you,
Ready and waiting for all who run to you
    to escape an unkind world.
You hide them safely away
    from the opposition.
As you slam the door on those oily, mocking faces,
    you silence the poisonous gossip.
Blessed God!
    His love is the wonder of the world.
Trapped by a siege, I panicked.
    “Out of sight, out of mind,” I said.
But you heard me say it,
    you heard and listened.

23 Love God, all you saints;
    God takes care of all who stay close to him,
But he pays back in full
    those arrogant enough to go it alone.

24 Be brave. Be strong. Don’t give up.
    Expect God to get here soon.
32 Count yourself lucky, how happy you must be—
    you get a fresh start,
    your slate’s wiped clean.

Count yourself lucky—
    God holds nothing against you
    and you’re holding nothing back from him.

When I kept it all inside,
    my bones turned to powder,
    my words became daylong groans.

The pressure never let up;
    all the juices of my life dried up.

Then I let it all out;
    I said, “I’ll come clean about my failures to God.”

Suddenly the pressure was gone—
    my guilt dissolved,
    my sin disappeared.

These things add up. Every one of us needs to pray;
    when all hell breaks loose and the dam bursts
    we’ll be on high ground, untouched.

God’s my island hideaway,
    keeps danger far from the shore,
    throws garlands of hosannas around my neck.

Let me give you some good advice;
    I’m looking you in the eye
    and giving it to you straight:

“Don’t be ornery like a horse or mule
    that needs bit and bridle
    to stay on track.”

10 God-defiers are always in trouble;
    God-affirmers find themselves loved
    every time they turn around.

11 Celebrate God.
    Sing together—everyone!
    All you honest hearts, raise the roof!
33 1-3 Good people, cheer God!
    Right-living people sound best when praising.
Use guitars to reinforce your Hallelujahs!
    Play his praise on a grand piano!
Compose your own new song to him;
    give him a trumpet fanfare.

4-5 For God’s Word is solid to the core;
    everything he makes is sound inside and out.
He loves it when everything fits,
    when his world is in plumb-line true.
Earth is drenched
    in God’s affectionate satisfaction.

6-7 The skies were made by God’s command;
    he breathed the word and the stars popped out.
He scooped Sea into his jug,
    put Ocean in his keg.

8-9 Earth-creatures, bow before God;
    world-dwellers—down on your knees!
Here’s why: he spoke and there it was,
    in place the moment he said so.

10-12 God takes the wind out of Babel pretense,
    he shoots down the world’s power-schemes.
God’s plan for the world stands up,
    all his designs are made to last.
Blessed is the country with God for God;
    blessed are the people he’s put in his will.

13-15 From high in the skies God looks around,
    he sees all Adam’s brood.
From where he sits
    he overlooks all us earth-dwellers.
He has shaped each person in turn;
    now he watches everything we do.

16-17 No king succeeds with a big army alone,
    no warrior wins by brute strength.
Horsepower is not the answer;
    no one gets by on muscle alone.

18-19 Watch this: God’s eye is on those who respect him,
    the ones who are looking for his love.
He’s ready to come to their rescue in bad times;
    in lean times he keeps body and soul together.

20-22 We’re depending on God;
    he’s everything we need.
What’s more, our hearts brim with joy
    since we’ve taken for our own his holy name.
Love us, God, with all you’ve got—
    that’s what we’re depending on.

Psalm 31[a](A)

For the director of music. A psalm of David.

In you, Lord, I have taken refuge;(B)
    let me never be put to shame;
    deliver me in your righteousness.(C)
Turn your ear to me,(D)
    come quickly to my rescue;(E)
be my rock of refuge,(F)
    a strong fortress to save me.
Since you are my rock and my fortress,(G)
    for the sake of your name(H) lead and guide me.
Keep me free from the trap(I) that is set for me,
    for you are my refuge.(J)
Into your hands I commit my spirit;(K)
    deliver me, Lord, my faithful God.(L)

I hate those who cling to worthless idols;(M)
    as for me, I trust in the Lord.(N)
I will be glad and rejoice in your love,
    for you saw my affliction(O)
    and knew the anguish(P) of my soul.
You have not given me into the hands(Q) of the enemy
    but have set my feet in a spacious place.(R)

Be merciful to me, Lord, for I am in distress;(S)
    my eyes grow weak with sorrow,(T)
    my soul and body(U) with grief.
10 My life is consumed by anguish(V)
    and my years by groaning;(W)
my strength fails(X) because of my affliction,[b](Y)
    and my bones grow weak.(Z)
11 Because of all my enemies,(AA)
    I am the utter contempt(AB) of my neighbors(AC)
and an object of dread to my closest friends—
    those who see me on the street flee from me.
12 I am forgotten as though I were dead;(AD)
    I have become like broken pottery.
13 For I hear many whispering,(AE)
    “Terror on every side!”(AF)
They conspire against me(AG)
    and plot to take my life.(AH)

14 But I trust(AI) in you, Lord;
    I say, “You are my God.”
15 My times(AJ) are in your hands;
    deliver me from the hands of my enemies,
    from those who pursue me.
16 Let your face shine(AK) on your servant;
    save me in your unfailing love.(AL)
17 Let me not be put to shame,(AM) Lord,
    for I have cried out to you;
but let the wicked be put to shame
    and be silent(AN) in the realm of the dead.
18 Let their lying lips(AO) be silenced,
    for with pride and contempt
    they speak arrogantly(AP) against the righteous.

19 How abundant are the good things(AQ)
    that you have stored up for those who fear you,
that you bestow in the sight of all,(AR)
    on those who take refuge(AS) in you.
20 In the shelter(AT) of your presence you hide(AU) them
    from all human intrigues;(AV)
you keep them safe in your dwelling
    from accusing tongues.

21 Praise be to the Lord,(AW)
    for he showed me the wonders of his love(AX)
    when I was in a city under siege.(AY)
22 In my alarm(AZ) I said,
    “I am cut off(BA) from your sight!”
Yet you heard my cry(BB) for mercy
    when I called to you for help.

23 Love the Lord, all his faithful people!(BC)
    The Lord preserves those who are true to him,(BD)
    but the proud he pays back(BE) in full.
24 Be strong and take heart,(BF)
    all you who hope in the Lord.

Psalm 32

Of David. A maskil.[c]

Blessed is the one
    whose transgressions are forgiven,
    whose sins are covered.(BG)
Blessed is the one
    whose sin the Lord does not count against them(BH)
    and in whose spirit is no deceit.(BI)

When I kept silent,(BJ)
    my bones wasted away(BK)
    through my groaning(BL) all day long.
For day and night
    your hand was heavy(BM) on me;
my strength was sapped(BN)
    as in the heat of summer.[d]

Then I acknowledged my sin to you
    and did not cover up my iniquity.(BO)
I said, “I will confess(BP)
    my transgressions(BQ) to the Lord.”
And you forgave
    the guilt of my sin.(BR)

Therefore let all the faithful pray to you
    while you may be found;(BS)
surely the rising(BT) of the mighty waters(BU)
    will not reach them.(BV)
You are my hiding place;(BW)
    you will protect me from trouble(BX)
    and surround me with songs of deliverance.(BY)

I will instruct(BZ) you and teach you(CA) in the way you should go;
    I will counsel you with my loving eye on(CB) you.
Do not be like the horse or the mule,
    which have no understanding
but must be controlled by bit and bridle(CC)
    or they will not come to you.
10 Many are the woes of the wicked,(CD)
    but the Lord’s unfailing love
    surrounds the one who trusts(CE) in him.

11 Rejoice in the Lord(CF) and be glad, you righteous;
    sing, all you who are upright in heart!

Psalm 33

Sing joyfully(CG) to the Lord, you righteous;
    it is fitting(CH) for the upright(CI) to praise him.
Praise the Lord with the harp;(CJ)
    make music to him on the ten-stringed lyre.(CK)
Sing to him a new song;(CL)
    play skillfully, and shout for joy.(CM)

For the word of the Lord is right(CN) and true;(CO)
    he is faithful(CP) in all he does.
The Lord loves righteousness and justice;(CQ)
    the earth is full of his unfailing love.(CR)

By the word(CS) of the Lord the heavens were made,(CT)
    their starry host(CU) by the breath of his mouth.
He gathers the waters(CV) of the sea into jars[e];(CW)
    he puts the deep into storehouses.
Let all the earth fear the Lord;(CX)
    let all the people of the world(CY) revere him.(CZ)
For he spoke, and it came to be;
    he commanded,(DA) and it stood firm.

10 The Lord foils(DB) the plans(DC) of the nations;(DD)
    he thwarts the purposes of the peoples.
11 But the plans of the Lord stand firm(DE) forever,
    the purposes(DF) of his heart through all generations.

12 Blessed is the nation whose God is the Lord,(DG)
    the people he chose(DH) for his inheritance.(DI)
13 From heaven the Lord looks down(DJ)
    and sees all mankind;(DK)
14 from his dwelling place(DL) he watches
    all who live on earth—
15 he who forms(DM) the hearts of all,
    who considers everything they do.(DN)

16 No king is saved by the size of his army;(DO)
    no warrior escapes by his great strength.
17 A horse(DP) is a vain hope for deliverance;
    despite all its great strength it cannot save.
18 But the eyes(DQ) of the Lord are on those who fear him,
    on those whose hope is in his unfailing love,(DR)
19 to deliver them from death(DS)
    and keep them alive in famine.(DT)

20 We wait(DU) in hope for the Lord;
    he is our help and our shield.
21 In him our hearts rejoice,(DV)
    for we trust in his holy name.(DW)
22 May your unfailing love(DX) be with us, Lord,
    even as we put our hope in you.

Footnotes

  1. Psalm 31:1 In Hebrew texts 31:1-24 is numbered 31:2-25.
  2. Psalm 31:10 Or guilt
  3. Psalm 32:1 Title: Probably a literary or musical term
  4. Psalm 32:4 The Hebrew has Selah (a word of uncertain meaning) here and at the end of verses 5 and 7.
  5. Psalm 33:7 Or sea as into a heap